This workshop only has 18 slots available. Registration deadline is July 11th, 2008. Please bring proper workout attire, a change of clothes, a towel, indoor cross-training shoes, notebook with pen/pencil and an energetic attitude.

Register now for the first free Bosu workshop!

Misty Tripoli, international Nike Elite Instructor in Minneapolis!

Misty Tripoli is an international Nike Elite Instructor and one of today's most inspiring, creative and sought after trainers in world. She travels the world helping people change the way they look at their bodies. With her signature Body Groove Method® she inspires you to move the perfect way, your way! Helping you transform you body while discovering your uniqueness. Discover the magic in the groove!

Master class will be held Saturday Jan. 26th from 6-7:30pm at Koficore studio. And the yoga for women only will be held Jan. 27th from 11:30-1:30pm. Each class is $35 for members and $45 for non-members. (RSVP)
Contact: kofi@koficore.com

Mistykal Movement - 90

Everyone can dance! With Misty Tripoli as your guide, you’ll learn to move the perfect way, Your way! A workout that will introduce you to a simple FEEL good groovy way to condition and sculpt your body. Get in amazing shape and heal your body by finding your groove and connecting to how music and movement FEELS in your body. Mistykal movement is inspired by Yoga, Dance, Pilates and Meditation. Relax the mind, free the body and dance with the soul. No dance or yoga experience necessary just a desire to move. All levels, all shapes and all sizes welcome!

Misty’s DVD series was recently voted most creative workout by
Shape Magazine!

Lifestyle Series: Nutrition

Join us for our workshop "Eating and Shopping for Your Metabolic Type". This hands-on workshop will focus on metabolic typing, as well as learning what and how to eat for your type. You will find out, by taking a comprehensive test, if you are a protein, carbohydrate or mixed type. We will then discuss the correlation between fitness and nutrition. We will enhance your ability to make the right food choices by discussing "intelligent shopping" using the current means to navigate the co-op and grocery store.

Location: Wedge Co-op (upstairs in classroom)
Time: April 24th 6-8pm
Cost: $75
Register Here!

Koficore GRAND OPENING EVENT

Join us for our Grand Opening Event on October 26th from 5-9 pm at the Koficore Studio
DJ Dus-tin will be mixing it up, Thyme to Entertain will be serving a fusion of creative food like Pine Nut Shortbread w/Goat Cheese and Tomato Chutney, Vegetable Spring Rolls w/ Ginger Sesame Dipping Sauce and ONLY the grown and sexy will be given packages from skyn Iceland and the Koficore studio.

Come see the Koficore Fitness Instructors unveil samples of their signatures classes throughout the evening. Also Thyme to Entertain will surprise you with blended Airforce Nutrisoda Martini's. And all of this will be orchestrated by the diva herself, Tara Rea from lastchefstanding.com

Come join us from 5-9 pm celebrating one of the Twin Cities most talked about new fitness studio's!

Check out the flyer for more info!