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Core Training
Providing strength, balance, and nutritional
training to achieve and maintain outstanding health and fitness levels at any age.

REGISTER FOR Holistic Lifestyle Coach at Koficore now!

Learn more about the best nutrition course in the US here.

Welcome to KofiCore. Allow Kofi's mastery of fitness training techniques and nutrition teach you how to maintain strength through healthy living. It all begins with the core. Train Smart, Not Hard.

Do you have a special need or question, contact Kofi today!

Kofi-to-the-Core DVD Series!

Check out the NEW Kofi-to-the-Core Fitness DVDs. Available individually or as a set.

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Excercise of the Month:

Bosu Squat with Rotation

Core Training

 

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