Welcome to KofiCore. Allow Kofi's mastery of fitness training techniques and nutrition teach you how to maintain strength through healthy living. It all begins with the core. Train Smart, Not Hard.

Do you have a special need or question, contact Kofi today!

2-Week Intensive August 25 through September 5
(In the park)

Come to this 2 week jump start for the summer. Functional training and Yoga combined to make one unbelievable experience. Monday, Wednesday, Friday functional training and Tuesday and Thursday with yoga and stretching. Please specify if you want to be in the 6am or 10am group. $200 per attendee, bring a friend and take $25 off. Bike and take off another $25.

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